Movement Co VI

Personal Training

Imagine stepping into a world where your goals become the focus, and every step you take is tailored to unlock your full potential. Personal training isn’t just about exercise; it’s a partnership. It’s a journey where a dedicated coach crafts customized workouts, provides expert guidance, and motivates you to push beyond your limits. With personalized attention, you’ll learn proper technique... Read More

Imagine stepping into a world where your goals become the focus, and every step you take is tailored to unlock your full potential. Personal training isn’t just about exercise; it’s a partnership. It’s a journey where a dedicated coach crafts customized workouts, provides expert guidance, and motivates you to push beyond your limits.

With personalized attention, you’ll learn proper techniques, build confidence, and achieve results that feel not just achievable but exhilarating. Whether you're a beginner or an experienced athlete, personal training offers the accountability and support you need to transform your body and mind. Picture yourself conquering challenges, celebrating milestones, and discovering a stronger, healthier you—all while receiving encouragement and expertise that keeps you engaged and inspired. Let’s turn your aspirations into accomplishments together!

Rowan Casault

###Personal Trainer/ Fitness Consultant Focused on mobility & wellness.

Current Specializations

PPSC (Pain Free Personal Training)

Teaching and abiding by the concepts instituted by Dr. John Russin to help you lose fat & build muscle pain free and stay that way for life!

Tensegral Wellness

Using in-depth knowledge of the body to create an optimal fitness plan for you to help with active or pasive pain & help you feel better along the way by adressing trigger points or inactive immobile tissues.

Rowan Casault ###Personal Trainer/ Fitness Consultant Focused on mobility & wellness. Curre... Read More

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Located at: 2232 Wilgress Rd, 2, Nanaimo
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